Chest & Back - Workout 39

Get your timer out and set it for 5 minutes! You will be working hard, 5 minutes at a time, to push through these strength and conditioning sets! Keep working until you hear that buzzer!! Post an emoji when you finish 💪🙌🏻🙌🏻🤘😅

Warm Up

Warm Up

Start with your warm-up or preview the workout by watching the demo below. Either way you do it, make sure to keep your heart rate up when you begin the workout!

Exercise

Exercise

View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.

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Cool Down

Cool Down

Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.