Biceps & Triceps - Workout 38
Strength strength and more strength with some metabolism boosting cardio blocks in between help you maximize your burn with this workout!
Start with your warm-up or preview the workout by watching the demo below. Either way you do it, make sure to keep your heart rate up when you begin the workout!
View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.
Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.