Shoulders - Workout 32

10 reps, 4 sets to get your shoulders and legs to muscle fatigue! This is a sweaty one - enjoy!!

Warm Up

Warm-Up

Use this video to warm up and learn about the modifications you can do during the workout in the next stage.

Exercise

Exercise

View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.

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Cool Down

Cool Down

Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.

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