Biceps & Triceps - Workout 13

Not just bis and tris, LEGS too! And a bonus core round!

Warm Up

Warm Up

Use this video to warm up and learn about the modifications you can do during the workout in the next stage.

Exercise

Exercise

View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.

Workout 13 Image.jpg
Cool Down

Cool Down

Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.