Biceps & Triceps - Workout 13
Not just bis and tris, LEGS too! And a bonus core round!
Use this video to warm up and learn about the modifications you can do during the workout in the next stage.
View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.
Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.