Chest & Back - Workout 3

Get ready to work your chest and back today, and make sure to drink plenty of water!!

Warm Up

Warm Up

Use this video to warm up and learn about the modifications you can do during the workout in the next stage.

Exercise

Exercise

View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.

Workout 3 Image.jpg
Cool Down

Cool Down

Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.