Shoulders - Workout 50

Start off with a leg set, then push yourself to get in as many rounds as you can in 5:00 sets! This is a great workout to do again every few weeks to track your progress. Make sure to watch the demo video to see new moves!

Warm Up

Warm-Up

Start with your warm-up or preview the workout by watching the demo below. Either way you do it, make sure to keep your heart rate up when you begin the workout!

Exercise

Exercise

View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.

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Cool Down

Cool Down

Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.