Chest & Back - Workout 46
Fast paced combination of cardio and strength! Make sure to check out the demo video for any moves you are unsure of.
Start with your warm-up or preview the workout by watching the demo below. Either way you do it, make sure to keep your heart rate up when you begin the workout!
View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.
Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.