Chest & Back - Workout 44

Stations day!! Fast paced, yet challenging chest and back workout! Special challenge at the end - how long can you hold your plank???

Warm Up

Warm Up

Start with your warm-up or preview the workout by watching the demo below. Either way you do it, make sure to keep your heart rate up when you begin the workout!

Exercise

Exercise

View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.

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Cool Down

Cool Down

Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.