Biceps & Triceps - Workout 42
50-40-30-20-10 maximize your burn by limiting your breaks and busting through these rounds! Don’t forget the core set at the end!
Start with your warm-up or preview the workout by watching the demo below. Either way you do it, make sure to keep your heart rate up when you begin the workout!
View the workout guide below or download the guide and attempt to complete all of the exercises within one hour.
Use this video to cool down from your workout and hear Erica Hall's final thoughts on today's exercises.